Huberman LabEssentials: Sleep Toolkit for Optimizing Sleep & Sleep-Wake Timing
Jun 11, 2026 · 39 min
In this Huberman Lab Essentials episode, I discuss science-supported tools to improve sleep by supporting a healthy circadian rhythm using key behaviors and environmental cues. I explain specific morning, afternoon and evening behaviors that will increase daytime alertness and support deeper, more consistent sleep at night. I also cover sleep supplements, the effects of caffeine, alcohol and THC o…