Andrew Huberman: The Simple Habits That Will Transform Your Health
Sep 7, 2026 · 1 hr 41 min
Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surr…
