Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons? artwork
On Purpose with Jay Shetty

Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?

Sep 30, 2026 · 30 min

Jay answers listeners' stories about what happens when health struggles make life feel completely out of your control. Through conversations about postpartum trauma, an unexpected brain tumor diagnosis, the emotional toll of caring for a parent with dementia, and the desire to help others while still healing yourself, Jay explores how to live with uncertainty when you can’t simply fix what you’re…