Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood artwork
Huberman Lab

Accelerate Learning & Increase Cognitive Capacity | Dr. Tommy Wood

Jul 20, 2026 · 2 hr 41 min

Dr. Tommy Wood, BM, BCh, PhD, is a professor of neuroscience at the University of Washington and an expert on brain health, neuroplasticity, and cognitive performance. Dr. Wood explains how to use specific forms of exercise, dietary strategies, and compounds to enhance the rate and stability of mental and/or physical skill development. We also discuss science-based tools to preserve cognitive func…