Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris artwork
Huberman Lab

Essentials: Using Meditation to Focus, View Consciousness & Expand Your Mind | Dr. Sam Harris

Jul 23, 2026 · 41 min

In this Huberman Lab Essentials episode, my guest is Dr. Sam Harris, PhD, a neuroscientist, bestselling author, and world-renowned meditation teacher whose work focuses on consciousness, ethics, and religion. We discuss how meditation can help us better understand the nature of the self and transform the conscious experience. Sam also explains how meditation can help overcome universal challenges…