If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure) artwork
On Purpose with Jay Shetty

If You Can't Stop Thinking About Your Ex, Do This (The Path To Real Closure)

Jun 26, 2026 · 27 min

Some endings hurt because they leave us with unanswered questions. After a breakup, it’s natural to search for reasons, replay memories, and hope for one final conversation that will make everything make sense. In this episode, Jay explores why closure is often misunderstood and how the answers we seek from someone else rarely bring the peace we’re hoping for. True healing begins when we stop wait…