Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef artwork
The Diary Of A CEO with Steven Bartlett

Phone Addiction Scientist: Doing This Gives You An Hour Back Every Day! | Dr Sahar Yousef

Oct 15, 2026 · 2 hr 13 min

Are you trapped in a cycle of digital distraction, and brain fog despite working harder than ever? Dr. Sahar Yousef reveals how to take back control of your attention, stop digital addiction, and unlock your true cognitive potential. Dr. Sahar Yousef is a renowned cognitive neuroscientist, professor at UC Berkeley, and the founder of the Becoming Superhuman Lab. She specializes in cognitive neuro…