The Mel Robbins PodcastHow to Rewire Your Mind to Handle Anything, Turn Off Stress, & Calm Your Body
May 28, 2026 · 01:03:37
Life is hard. Stress is inevitable – whether it’s from things in your daily life or coming from the world around you.
But even when things feel overwhelming, there’s always something you can do.
In this conversation, Dr. Tara Narula, a board-certified cardiologist and stress expert, reveals the research-backed tools that will help you dial down your stress, train your nervous system to work for…