The Mel Robbins PodcastNervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress and Anxiety
Apr 27, 2026 · 01:14:39
What you learn today will make you forever calmer and more in control of your emotions.
If you’ve ever had a moment where you thought:
“Why does one email, one comment…ruin my day?”
“Why do I always get overwhelmed by the littlest things?”
“Why am I like this?”
This conversation gives you the answer.
In this episode, Dr. Burke Harris explains why so many of the patterns you hate, like being…