The Mel Robbins Podcast7 Things to Tell Yourself Every Night for More Happiness and Positivity
Jun 15, 2026 · 01:02:40
This episode gives you a reset you can use tonight.
In today’s solo episode, Mel shows you how to end your day right, with 7 simple sentences that reset your mindset and rewire your brain for a better night’s sleep and a great day tomorrow.
If you’re like Mel, nights are when your anxiety shows up.
Because when the world gets quiet, your thoughts get loud:
The regrets.
The pressure.
The to-do li…