Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel artwork
The Mel Robbins Podcast

Stanford Psychologist: 7 Small Things That Make a Huge Difference in How You Feel

Sep 10, 2026 · 01:15:34

You don’t have to wait for your life to get easier to start enjoying it.Today, Mel sits down with Dr. Kelly McGonigal, a renowned health psychologist, award-winning Stanford University lecturer, and bestselling author whose work focuses on stress, resilience, and joy.She’s here to show you how to feel more alive again by making 7 small shifts.And you already have everything you need to get started…