0085 - Sleep Your Way to Better Decisions, How Rest is Becoming the New Hustle ft Sara Mednick artwork
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0085 - Sleep Your Way to Better Decisions, How Rest is Becoming the New Hustle ft Sara Mednick

Mar 22, 2025 · 1 hr 20 min

In this conversation, Dr. Sara Mednick, world-renowned scientist, author of the influential book Take a Nap, Change Your Life, and professor directing the Sleep and Cognition Lab at UC Irvine, shares eye-opening insights about the profound link between rest, sleep, longevity, and your overall quality of life.Ever wondered why stress at work drains your energy or why cutting corners on sleep today…