Stop Taking the Pressure Home: 3 Ways to Compartmentalise | Moment 188

Aug 30, 2026 · 4:05

When you feel swamped and overwhelmed, it’s easy to go home and kick the cat. But if you learn to compartmentalise, you’ll find it much easier to leave the stress of work at work (and vice versa).In this Moment, I give you 3 tips to build greater resilience, by developing your compartmentalisation skills.If you want to take a deeper dive into how to compartmentalise successfully, have a liste…