Change Your Body at Any Age: The Diet & Exercise Plan For a Longer Life

Jun 25, 2026 · 01:14:41

Today's episode is a MUST listen. You will learn the surprising science of exercise and nutrition, the mistakes you’re making, and the simple changes that lead to better health and longevity. In this powerful episode, Mel sits down with one of her dream guests, Dr. Rhonda Patrick PhD. Dr. Patrick is a biomedical scientist who has spent her career studying nutrition, aging, and disease preventi…