0048 - Toxic Positivity, Overcoming Learned Helplessness & How to Become Happier ft Amaechi Nduka-Agwu
Oct 10, 2022 · 1 hr 14 min
In this episode, we talk about; how to become happier, how to show empathy, and avoid toxic positivity. The utility of being a person who suffers from mental health. And how we need to rethink our approach to pursuing happiness and develop a judgment-free approach to difficult conversations.To have this conversation I am joined by a licensed Counseling Psychologist. She specializes in helping peop…
