The Mel Robbins PodcastMIT Longevity Expert: Do These 3 Things Now to Stay Young, Live Longer, & Keep Your Freedom
Jul 30, 2026 · 01:22:26
What no one tells you about aging is that it starts long before you feel old.
In fact, the choices you’re making in this moment are shaping how strong, independent, connected, and fulfilled you’ll feel decades from now.
In this hopeful conversation, Mel sits down with MIT longevity expert Dr. Joseph Coughlin, founding director of the MIT AgeLab, for a wake-up call that will change how you plan t…