Acquire Movement Podcast- Ep05: The 3 Most Neglected Movements
Aug 5, 2025 · 00:20:56
Strength, flexibility, and balance get all the attention - but some of the most important movement skills are often ignored. In this video, we break down three neglected principles your body depends on: rhythm, rotation, and propulsion. These aren’t just performance tools - they’re essential to how your body moves, heals, and generates power.When rhythm is lost, the body feels disorganised. Withou…
