Acquire Movement Podcast- Ep03: Is your technique helping - or hurting?
Aug 5, 2025 · 00:18:36
Not all movement is good for you - poor technique could be doing more harm than you realise. This video explores how bad movement patterns, overtraining, and especially inactivity can throw your system out of sync. When your brain, joints, muscles, and fascia aren’t working together, pain and dysfunction show up fast - and take ages to set right without the proper practices and plan.You’ll learn w…
